{"id":56263,"date":"2025-01-11T09:00:15","date_gmt":"2025-01-11T12:00:15","guid":{"rendered":"https:\/\/shopee.com.br\/blog\/?p=56263"},"modified":"2025-02-05T15:50:53","modified_gmt":"2025-02-05T18:50:53","slug":"os-melhores-equipamentos-para-crossfit","status":"publish","type":"post","link":"https:\/\/shopee.com.br\/blog\/os-melhores-equipamentos-para-crossfit\/","title":{"rendered":"Quais os melhores acess\u00f3rios e equipamentos para crossfit?"},"content":{"rendered":"<p><b>Equipamentos para crossfit que s\u00e3o fundamentais tanto para aqueles que est\u00e3o come\u00e7ando, como tamb\u00e9m para quem est\u00e1 em um n\u00edvel mais avan\u00e7ado, participando, inclusive, de competi\u00e7\u00f5es. Descubra neste conte\u00fado quais os melhores equipamentos para crossfit.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea planeja abrir um espa\u00e7o de crossfit ou quer melhorar o que j\u00e1 possui, existem alguns acess\u00f3rios que n\u00e3o podem faltar de maneira alguma.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ter o seu espa\u00e7o bem equipado, al\u00e9m de melhorar o rendimento dos atletas, tamb\u00e9m conquistar\u00e1 cada vez mais alunos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quer saber quais s\u00e3o eles? Ent\u00e3o, confira abaixo o nosso conte\u00fado no qual fizemos uma lista que vai te ajudar a fazer as melhores escolhas.<\/span><\/p>\n<h2 id='o-que-\u00e9-crossfit'  id=\"boomdevs_1\"><b>O que \u00e9 crossfit?<\/b><\/h2>\n<p>O crossfit um <a href=\"https:\/\/shopee.com.br\/blog\/treino-funcional-em-casa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tipo de treino<\/span><\/a> que combina atividades aer\u00f3bicas, levantamento de peso e exerc\u00edcios de calistenia. Para obter um bom desempenho e alcan\u00e7ar seus objetivos, \u00e9 essencial contar com os equipamentos para crossfit adequados, que atendem desde iniciantes at\u00e9 atletas avan\u00e7ados, incluindo aqueles que participam de competi\u00e7\u00f5es. Se voc\u00ea est\u00e1 buscando equipamentos para crossfit ou quer otimizar o seu espa\u00e7o de treino, saiba que alguns acess\u00f3rios para crossfit s\u00e3o fundamentais para garantir a efici\u00eancia dos treinos.<\/p>\n<p>Ter um ambiente bem equipado n\u00e3o s\u00f3 melhora os resultados dos atletas, como tamb\u00e9m atrai mais alunos, tornando seu espa\u00e7o mais competitivo no mercado.<\/p>\n<h3 id='quais-os-benef\u00edcios-do-crossfit'  id=\"boomdevs_2\"><b>Quais os benef\u00edcios do crossfit?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Entre os principais benef\u00edcios do crossfit podemos listar:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Perda cal\u00f3rica:<\/b><span style=\"font-weight: 400;\"> como os exerc\u00edcios s\u00e3o bem intensos, a pr\u00e1tica do crossfit ajuda consideravelmente na perda de peso;<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Aumenta a flexibilidade:<\/b><span style=\"font-weight: 400;\"> com as etapas de alongamento ao final do treino e os movimentos funcionais ao longo da aula, que imita os movimentos que fazemos no dia a dia, a pr\u00e1tica do crossfit tamb\u00e9m oferece esse benef\u00edcio;<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Fortalece os m\u00fasculos:<\/b><span style=\"font-weight: 400;\"> essa \u00e9 uma das grandes vantagens porque, em uma \u00fanica aula de crossfit, voc\u00ea utiliza todos os m\u00fasculos do corpo e assim, o ganho de fortalecimento \u00e9 consider\u00e1vel;<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Melhora o condicionamento cardiorrespirat\u00f3rio:<\/b><span style=\"font-weight: 400;\"> outro ponto significativo quando o assunto \u00e9 sobre os benef\u00edcios do crossfit. Sem d\u00favida alguma, ele melhora consideravelmente o funcionamento do sistema card\u00edaco e do pulm\u00e3o.<\/span><\/li>\n<\/ul>\n<h2 id='quais-equipamentos-para-crossfit-que-n\u00e3o-podem-faltar'  id=\"boomdevs_3\"><b>Quais equipamentos para crossfit que n\u00e3o podem faltar?<\/b><\/h2>\n<ul>\n<li><strong>Anilhas<\/strong><\/li>\n<li><strong>Colchonetes<\/strong><\/li>\n<li><strong>Cordas<\/strong><\/li>\n<li><strong>Kettlebells<\/strong><\/li>\n<li><strong>Dumbbells<\/strong><\/li>\n<li><strong>Jump Box<\/strong><\/li>\n<li><strong>El\u00e1sticos<\/strong><\/li>\n<li><strong>Cinto de levantamento<\/strong><\/li>\n<li><strong>Munhequeiras<\/strong><\/li>\n<li><strong>Wall Balls<\/strong><\/li>\n<li><strong>Barras<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Agora que j\u00e1 sabemos um pouco mais sobre essa modalidade, vamos entender melhor sobre quais equipamentos para crossfit s\u00e3o indispens\u00e1veis.<\/span><\/p>\n<h3 id='anilhas'  id=\"boomdevs_4\"><b>Anilhas<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As <\/span><a href=\"https:\/\/shopee.com.br\/list\/Anilha\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Anilhas<\/span><\/a><span style=\"font-weight: 400;\"> j\u00e1 s\u00e3o velhas conhecidas de quem pratica muscula\u00e7\u00e3o. Elas podem ser usadas de diversas maneiras e em v\u00e1rios exerc\u00edcios, mas seu uso mais tradicional \u00e9 com as barras ol\u00edmpicas. \u00c9 importante ter uma grande variedade de anilhas, pois assim, \u00e9 poss\u00edvel executar os treinos de forma gradual.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Material resistente<\/td>\n<td>Dispon\u00edvel em ferro fundido ou borracha<\/td>\n<\/tr>\n<tr>\n<td>Variedade de pesos<\/td>\n<td>Pesos de 1,25kg a 25kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<figure id=\"attachment_56267\" aria-describedby=\"caption-attachment-56267\" style=\"width: 337px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56267 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Anilhas.jpg\" alt=\"\" width=\"337\" height=\"337\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Anilhas.jpg 1000w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Anilhas-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Anilhas-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Anilhas-768x768.jpg 768w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Anilhas-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Anilhas-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Anilhas-480x480.jpg 480w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><figcaption id=\"caption-attachment-56267\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Anilhas &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/qmetal\" target=\"_blank\" rel=\"noopener\">Qmetal<\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Anilha\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='colchonetes'  id=\"boomdevs_5\"><b>Colchonetes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Os <\/span><a href=\"https:\/\/shopee.com.br\/list\/Colchonete\/Academia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Colchonetes<\/span><\/a><span style=\"font-weight: 400;\"> s\u00e3o acess\u00f3rios mais que indispens\u00e1veis e s\u00e3o excelentes para o momento, por exemplo, de fazer abdominais ou outros em que seja necess\u00e1rio encostar os joelhos no ch\u00e3o e assim, reduzir o impacto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eles precisam ser muito resistentes e ter uma boa espessura, al\u00e9m disso, deve ser feito de um material que seja f\u00e1cil de higienizar.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Material anti-derrapante<\/td>\n<td>Facilita a estabilidade durante o treino<\/td>\n<\/tr>\n<tr>\n<td>F\u00e1cil de limpar<\/td>\n<td>Ideal para treinos intensos e higieniza\u00e7\u00e3o r\u00e1pida<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_56270\" aria-describedby=\"caption-attachment-56270\" style=\"width: 408px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56270 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Colchonetes.jpg\" alt=\"\" width=\"408\" height=\"408\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Colchonetes.jpg 800w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Colchonetes-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Colchonetes-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Colchonetes-768x768.jpg 768w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Colchonetes-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Colchonetes-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Colchonetes-480x480.jpg 480w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><figcaption id=\"caption-attachment-56270\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Colchonetes &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/primeshop.online\" target=\"_blank\" rel=\"noopener\">PRIME E-SHOP<\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Colchonete\/Academia\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='cordas'  id=\"boomdevs_6\"><b>Cordas<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As <a href=\"https:\/\/shopee.com.br\/list\/Corda\/Pular\" target=\"_blank\" rel=\"noopener\">Cordas<\/a> s\u00e3o vers\u00e1teis e usadas em diversos tipos de treino, como o pular corda e escalada. Elas ajudam a melhorar a for\u00e7a e a resist\u00eancia muscular, sendo um dos equipamentos mais usados no crossfit.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Resist\u00eancia ao impacto<\/td>\n<td>Material dur\u00e1vel e adequado para uso intenso<\/td>\n<\/tr>\n<tr>\n<td>Variedade de tamanhos<\/td>\n<td>Dispon\u00edvel para diferentes tipos de treinos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_56271\" aria-describedby=\"caption-attachment-56271\" style=\"width: 324px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56271 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cordas.jpg\" alt=\"\" width=\"324\" height=\"324\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cordas.jpg 1024w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cordas-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cordas-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cordas-768x768.jpg 768w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cordas-1000x1000.jpg 1000w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cordas-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cordas-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cordas-480x480.jpg 480w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><figcaption id=\"caption-attachment-56271\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Cordas &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/lucianolobocomercial\" target=\"_blank\" rel=\"noopener\">Katatop<\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Corda\/Pular\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='kettlebells'  id=\"boomdevs_7\"><b>Kettlebells<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Os <\/span><a href=\"https:\/\/shopee.com.br\/list\/Kettlebell\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kettlebells<\/span><\/a><span style=\"font-weight: 400;\"> s\u00e3o perfeitos para exerc\u00edcios de for\u00e7a, resist\u00eancia e at\u00e9 para treinos aer\u00f3bicos. A variedade de pesos torna este equipamento ideal para todos os n\u00edveis de praticantes.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Design ergon\u00f4mico<\/td>\n<td>Facilita o manuseio durante os exerc\u00edcios<\/td>\n<\/tr>\n<tr>\n<td>Material emborrachado<\/td>\n<td>Facilita a limpeza e aumenta a durabilidade<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<figure id=\"attachment_56275\" aria-describedby=\"caption-attachment-56275\" style=\"width: 306px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56275 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Kettlebells.jpg\" alt=\"\" width=\"306\" height=\"306\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Kettlebells.jpg 1002w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Kettlebells-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Kettlebells-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Kettlebells-768x768.jpg 768w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Kettlebells-1000x1000.jpg 1000w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Kettlebells-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Kettlebells-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Kettlebells-480x480.jpg 480w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption id=\"caption-attachment-56275\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Kettlebells &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/cheers_fitness\" target=\"_blank\" rel=\"noopener\">Cheers Fitness<\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Kettlebell\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='dumbbells'  id=\"boomdevs_8\"><b>Dumbbells<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Os <\/span><a href=\"https:\/\/shopee.com.br\/list\/Dumbell\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dumbbells<\/span><\/a><span style=\"font-weight: 400;\"> s\u00e3o ideais tanto para iniciantes quanto para atletas avan\u00e7ados, sendo essenciais para uma variedade de exerc\u00edcios. A escolha do tipo depende do seu objetivo de treino.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Resist\u00eancia<\/td>\n<td>Material de PVC ou a\u00e7o, dependendo do modelo<\/td>\n<\/tr>\n<tr>\n<td>Ergonomia<\/td>\n<td>Facilidade de manuseio durante os exerc\u00edcios<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<figure id=\"attachment_56272\" aria-describedby=\"caption-attachment-56272\" style=\"width: 338px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56272 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Dumbells.jpg\" alt=\"\" width=\"338\" height=\"338\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Dumbells.jpg 679w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Dumbells-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Dumbells-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Dumbells-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Dumbells-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Dumbells-480x480.jpg 480w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><figcaption id=\"caption-attachment-56272\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Dumbells &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/cheers_fitness\" target=\"_blank\" rel=\"noopener\">Cheers Fitness<\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Dumbbell\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='jump-box'  id=\"boomdevs_9\"><b>Jump Box<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As <a href=\"https:\/\/shopee.com.br\/list\/Jump%20Box\" target=\"_blank\" rel=\"noopener\">Jump Boxes <\/a>s\u00e3o usadas para treinos de pliometria, saltos e agachamentos. Com diferentes tamanhos, elas ajudam na progress\u00e3o do treino.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Resist\u00eancia<\/td>\n<td>Material de PVC ou a\u00e7o, dependendo do modelo<\/td>\n<\/tr>\n<tr>\n<td>Ergonomia<\/td>\n<td>Facilidade de manuseio durante os exerc\u00edcios<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<figure id=\"attachment_56274\" aria-describedby=\"caption-attachment-56274\" style=\"width: 371px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56274 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Jump-Box.jpg\" alt=\"\" width=\"371\" height=\"371\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Jump-Box.jpg 700w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Jump-Box-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Jump-Box-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Jump-Box-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Jump-Box-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Jump-Box-480x480.jpg 480w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><figcaption id=\"caption-attachment-56274\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Jump Box &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/gigafitness\" target=\"_blank\" rel=\"noopener\">Giga Fitness<\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Jump%20Box\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='el\u00e1sticos'  id=\"boomdevs_10\"><b>El\u00e1sticos<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Conhecidos tamb\u00e9m como super bands, os <\/span><a href=\"https:\/\/shopee.com.br\/list\/El%C3%A1stico\/Treino\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">El\u00e1sticos<\/span><\/a><span style=\"font-weight: 400;\"> de borracha s\u00e3o \u00fateis para exerc\u00edcios de for\u00e7a e alongamentos. A resist\u00eancia variada de acordo com as cores permite trabalhar diferentes grupos musculares.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Varia\u00e7\u00e3o de resist\u00eancia<\/td>\n<td>Cores indicam a resist\u00eancia do el\u00e1stico<\/td>\n<\/tr>\n<tr>\n<td>Versatilidade<\/td>\n<td>Ideal para for\u00e7a e alongamento<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<figure id=\"attachment_56273\" aria-describedby=\"caption-attachment-56273\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56273 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Elasticos-Ftiness.jpg\" alt=\"\" width=\"330\" height=\"330\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Elasticos-Ftiness.jpg 1024w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Elasticos-Ftiness-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Elasticos-Ftiness-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Elasticos-Ftiness-768x768.jpg 768w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Elasticos-Ftiness-1000x1000.jpg 1000w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Elasticos-Ftiness-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Elasticos-Ftiness-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Elasticos-Ftiness-480x480.jpg 480w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><figcaption id=\"caption-attachment-56273\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">El\u00e1sticos &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/ls7t6951dn\" target=\"_blank\" rel=\"noopener\">SUPER CHETO<\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/El%C3%A1stico\/Treino\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='cinto-de-levantamento'  id=\"boomdevs_11\"><b>Cinto de levantamento<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Trata-se de um <\/span><a href=\"https:\/\/shopee.com.br\/list\/Cinto\/Agachamento\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cinto<\/span><\/a><span style=\"font-weight: 400;\"> que ajuda a estabilizar a coluna durante o levantamento de pesos, evitando les\u00f5es. Mas deve ser usado com cautela, especialmente se houver dor ou problemas nas costas.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Estabilidade<\/td>\n<td>Protege a coluna e oferece suporte extra<\/td>\n<\/tr>\n<tr>\n<td>Material de alta resist\u00eancia<\/td>\n<td>Feito para suportar altas cargas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<figure id=\"attachment_56269\" aria-describedby=\"caption-attachment-56269\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56269 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cinto-de-levantamento.jpg\" alt=\"\" width=\"310\" height=\"310\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cinto-de-levantamento.jpg 1024w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cinto-de-levantamento-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cinto-de-levantamento-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cinto-de-levantamento-768x768.jpg 768w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cinto-de-levantamento-1000x1000.jpg 1000w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cinto-de-levantamento-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cinto-de-levantamento-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Cinto-de-levantamento-480x480.jpg 480w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/><figcaption id=\"caption-attachment-56269\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Cinto de levantamento &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/pro.trainer.outlet\" target=\"_blank\" rel=\"noopener\">Pro Trainer Outlet<\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Cinto\/Agachamento\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='munhequeiras'  id=\"boomdevs_12\"><b>Munhequeiras<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/shopee.com.br\/list\/Munhequeira\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Munhequeira<\/span><\/a><span style=\"font-weight: 400;\"> ajudam a proteger os punhos durante os treinos, sendo essenciais para praticantes de crossfit, principalmente em exerc\u00edcios que exigem muita for\u00e7a nas m\u00e3os e punhos.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Material el\u00e1stico<\/td>\n<td>Ajuste perfeito para suporte adicional<\/td>\n<\/tr>\n<tr>\n<td>Design confort\u00e1vel<\/td>\n<td>Evita desconforto durante os treinos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<figure id=\"attachment_56276\" aria-describedby=\"caption-attachment-56276\" style=\"width: 379px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56276 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Munhequeiras.jpg\" alt=\"\" width=\"379\" height=\"379\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Munhequeiras.jpg 591w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Munhequeiras-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Munhequeiras-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Munhequeiras-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Munhequeiras-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Munhequeiras-480x480.jpg 480w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/><figcaption id=\"caption-attachment-56276\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Munhequeiras &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/crossworld12\" target=\"_blank\" rel=\"noopener\">Crossworld <\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Munhequeira\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='wall-balls'  id=\"boomdevs_13\"><b>Wall Balls<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As <\/span><a href=\"https:\/\/shopee.com.br\/list\/Wall%20Ball\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Wall Balls<\/span><\/a><span style=\"font-weight: 400;\"> s\u00e3o usadas para lan\u00e7amentos verticais, agachamentos e treinamentos de levantamento de peso. Dispon\u00edveis em diferentes pesos, s\u00e3o ideais tanto para iniciantes quanto para atletas intermedi\u00e1rios.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Pesos variados<\/td>\n<td>De 2kg a 10kg<\/td>\n<\/tr>\n<tr>\n<td>Resist\u00eancia ao impacto<\/td>\n<td>Material robusto para suportar uso intenso<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><img decoding=\"async\" class=\"wp-image-56277  aligncenter\" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Wall-Balls.jpg\" alt=\"\" width=\"360\" height=\"360\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Wall-Balls.jpg 1024w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Wall-Balls-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Wall-Balls-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Wall-Balls-768x768.jpg 768w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Wall-Balls-1000x1000.jpg 1000w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Wall-Balls-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Wall-Balls-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Wall-Balls-480x480.jpg 480w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">Wall Balls &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/fronturesport\" target=\"_blank\" rel=\"noopener\">Fronture Sport<\/a>.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Wall%20Ball\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h3 id='barras'  id=\"boomdevs_14\"><b>Barras<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Voc\u00ea vai achar diversas op\u00e7\u00f5es de <\/span><a href=\"https:\/\/shopee.com.br\/list\/Barra%20Paralela\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barras<\/span><\/a><span style=\"font-weight: 400;\">\u00a0para movimentos como agachamentos, levantamento de peso e pull-ups. Escolher uma barra de boa qualidade \u00e9 essencial para garantir a seguran\u00e7a e efic\u00e1cia do treino.<\/span><\/p>\n<div class=\"su-table su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td><strong>Caracter\u00edsticas<\/strong><\/td>\n<td><strong>Especifica\u00e7\u00f5es<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Material de a\u00e7o<\/td>\n<td>Alta durabilidade e resist\u00eancia<\/td>\n<\/tr>\n<tr>\n<td>Varia\u00e7\u00e3o de comprimento<\/td>\n<td>Dispon\u00edvel em diferentes tamanhos para se ajustar ao tipo de treino<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<figure id=\"attachment_56268\" aria-describedby=\"caption-attachment-56268\" style=\"width: 441px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-56268 \" src=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Barras-Fixa.jpg\" alt=\"\" width=\"441\" height=\"441\" srcset=\"https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Barras-Fixa.jpg 1000w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Barras-Fixa-300x300.jpg 300w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Barras-Fixa-150x150.jpg 150w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Barras-Fixa-768x768.jpg 768w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Barras-Fixa-230x230.jpg 230w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Barras-Fixa-350x350.jpg 350w, https:\/\/shopee.com.br\/blog\/wp-content\/uploads\/2024\/01\/Barras-Fixa-480x480.jpg 480w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><figcaption id=\"caption-attachment-56268\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Barras &#8211; Cr\u00e9ditos: <a class=\"in-cell-link\" href=\"https:\/\/shopee.com.br\/ironhealth\" target=\"_blank\" rel=\"noopener\">Iron Health Equipamentos<\/a>.<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/shopee.com.br\/list\/Barra%20Paralela\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#ee4d2d;border-color:#bf3e24;border-radius:6px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#f4836c;border-radius:6px;text-shadow:none\"> Compre Aqui<\/span><\/a><\/span><\/p>\n<h2 id='procurando-por-equipamentos-e-acess\u00f3rios-para-crossfit-em-oferta-olha-na-shopee'  id=\"boomdevs_15\"><b>Procurando por equipamentos e acess\u00f3rios para crossfit em oferta? Olha na Shopee!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Agora, voc\u00ea j\u00e1 sabe tudo sobre quais os equipamentos e acess\u00f3rios para crossfit<\/span><span style=\"font-weight: 400;\">, \u00e9 hora de ir \u00e0s compras e encontrar os seus produtos favoritos com seguran\u00e7a e custo-benef\u00edcio atrativo na Shopee!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lembre-se de seguir a Shopee nas redes sociais (<\/span><a href=\"https:\/\/bsky.app\/profile\/shopeebr.bsky.social\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bluesky,<\/span><\/a><a href=\"https:\/\/pt-br.facebook.com\/ShopeeBR\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Facebook<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.instagram.com\/shopee_br\/?hl=pt-br\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\"> e<\/span> <a href=\"https:\/\/whatsapp.com\/channel\/0029VaKEnKI6GcGLZwn7l103\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">WhatsApp<\/span><\/a><span style=\"font-weight: 400;\">), para ficar de olho nas principais novidades e outras promo\u00e7\u00f5es!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acesse nosso site ou app e aproveite os descontos, basta <\/span><a href=\"https:\/\/shopee.com.br\/web\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">baixar o APP<\/span><\/a><span style=\"font-weight: 400;\"> para conhecer todas as vantagens de ser um cliente Shopee. Boas compras!<\/span><\/p>\n<p><b>Leia tamb\u00e9m: <\/b><a href=\"https:\/\/shopee.com.br\/blog\/como-escolher-uma-bicicleta-ergometrica\/\" target=\"_blank\" rel=\"noopener\"><b>Como escolher uma bicicleta ergom\u00e9trica boa?<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Equipamentos para crossfit que s\u00e3o fundamentais tanto para aqueles que est\u00e3o come\u00e7ando, como tamb\u00e9m para quem est\u00e1 em um n\u00edvel mais avan\u00e7ado, participando, inclusive, de competi\u00e7\u00f5es. Descubra neste conte\u00fado quais os melhores equipamentos para crossfit. Se voc\u00ea planeja abrir um espa\u00e7o de crossfit ou quer melhorar o que j\u00e1 possui, existem alguns acess\u00f3rios que n\u00e3o [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":56278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"footnotes":""},"categories":[20],"tags":[129],"class_list":["post-56263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-bem-estar","tag-olha-na-shopee"],"_links":{"self":[{"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/posts\/56263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/comments?post=56263"}],"version-history":[{"count":3,"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/posts\/56263\/revisions"}],"predecessor-version":[{"id":61818,"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/posts\/56263\/revisions\/61818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/media\/56278"}],"wp:attachment":[{"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/media?parent=56263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/categories?post=56263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.com.br\/blog\/wp-json\/wp\/v2\/tags?post=56263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}